{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F278-4P7AyqFF","width":444,"version":"1.0","type":"rich","title":"How to Sleep Better for Our Health w/ Dr. Jarrett Grunstein (Dr. J)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/11a91df0-947b-4969-8878-9057e2e10d7d/dr-20j-20episode.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bd5f726d-0747-45e4-8f0f-bd27b8191c60\" height=\"200\" width=\"100%\" title=\"How to Sleep Better for Our Health w/ Dr. Jarrett Grunstein (Dr. J)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Sleep deprivation can make a negative impact on our overall health, both in the short term and long term. As Dr. Jarrett Grunstein (Dr. J) shares, sleep positions play a major role in our ability to get quality sleep."}