{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F286-C75fNTDu","width":444,"version":"1.0","type":"rich","title":"The Magic of Momentum w/ Karen Fabian","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/48f8060f-ff20-4015-a053-5af1d5bc6889/fabian-20episode.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/00873def-fae5-481d-9149-ac6a3cdec41b\" height=\"200\" width=\"100%\" title=\"The Magic of Momentum w/ Karen Fabian\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"No matter what you decide to change in your lifestyle to improve your health, there is magic in the momentum of taking small steps towards your goal. It will be messy in the beginning, but confidence in yourself comes from the momentum you create when you keep going."}