{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F311-Xg9vXKE0","width":444,"version":"1.0","type":"rich","title":"What We Tell Ourselves Matters - Life Lesson Friday, 8/1/25","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/8f8be1cb-d96e-439b-9e60-eb666d8db748/life-20lesson-20friday-207-25-25-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/64237aac-543c-4985-ad88-d33e9d0b0691\" height=\"200\" width=\"100%\" title=\"What We Tell Ourselves Matters - Life Lesson Friday, 8/1/25\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Are we sabotaging ourselves with our own self-talk? This happens more than we might admit and I see it all the time with my clients/athletes. A simple change in what we say to ourselves could make a drastic change in our lives. "}