{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F324-bkJ3AB5t","width":444,"version":"1.0","type":"rich","title":"Retreating from our Busy Life to Find Balance w/ Dina Rezvanipour","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/9dcde0ca-5955-4e28-bba4-1d00ac44352f/episode-20322-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/41639175-76c4-4d25-80eb-1ac7bfc7d993\" height=\"200\" width=\"100%\" title=\"Retreating from our Busy Life to Find Balance w/ Dina Rezvanipour\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Life in today's world is busy, stressful, and often we find ourselves failing to take care of our health. Dina Rezvanipour created 3d Retreats as a way to combine all the wellness knowledge she had gained over the years to help people learn self-care techniques that they could take home as habits to improve their overall well-being."}