{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F329-9VpyNPh4","width":444,"version":"1.0","type":"rich","title":"Get Out of Your Shell - Life Lesson Friday, 10/3/25","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/66b54c28-ce86-4908-9246-6c72d27c4881/life-20lesson-20friday-2010-3-25.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b68fc4c0-a91a-43f0-8ed7-61a2af40ba9a\" height=\"200\" width=\"100%\" title=\"Get Out of Your Shell - Life Lesson Friday, 10/3/25\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Overcoming introverted tendencies has allowed me to live a more fulfilled life - in all areas of life. When we get out of our shell, we tend to move our life forward at a quicker rate."}