{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F330-GEnBeVnt","width":444,"version":"1.0","type":"rich","title":"Release, Relax, Restore w/ Liz Albanis","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/182d1e49-48f8-4a9f-9d55-d7aa12810d0e/episode-20330.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/42ef6d24-5b6d-4fad-9a27-a6bcabc2e327\" height=\"200\" width=\"100%\" title=\"Release, Relax, Restore w/ Liz Albanis\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The traumas that happen to us during our life get stored in our body, sometimes hiding for years until a certain trigger causes them to wreak havoc on physical and emotional being. Liz Albanis has found a healing strategy through yoga to release the trauma, relax the body, and restore the health of the body."}