{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F336-zHrI5_ip","width":444,"version":"1.0","type":"rich","title":"Become Your Own Anxiety Coach w/ Dr. Debra Kissen","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/dc1c7f00-5148-481a-8cbb-3879e8d3cc4c/episode-20336.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/450912d7-e4e7-4cb6-8808-6624189d6b91\" height=\"200\" width=\"100%\" title=\"Become Your Own Anxiety Coach w/ Dr. Debra Kissen\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What does anxiety look like, how do we know it's to a point we need to seek professional help, and are there tools we can use in the anxious moment to move us to a calmer state? Dr. Debra Kissen walks us through the answers to these questions and so much more regarding mental health."}