{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F351-tvKuyjIK","width":444,"version":"1.0","type":"rich","title":"Replace Unproductive Habits with Healthy Habits - Life Lesson Friday, 12/19/25","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/0b935890-17b7-4a37-a9a0-1321a59a101d/life-20lesson-20friday-2012-19-25.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5f7ea59f-c45b-4bb0-bc14-27fdad9b4157\" height=\"200\" width=\"100%\" title=\"Replace Unproductive Habits with Healthy Habits - Life Lesson Friday, 12/19/25\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Adding healthy habits to our lives usually doesn't work unless we replace a habit that is not productive. "}