{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F352-6qTyaB6l","width":444,"version":"1.0","type":"rich","title":"What We Say to Ourselves Matters w/ Dr. Frank Plateroti","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/0caa6240-762b-4c54-bbfe-6adc437c11ab/episode-20352.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a7266afd-6db3-4c72-96f9-5f02d76104fb\" height=\"200\" width=\"100%\" title=\"What We Say to Ourselves Matters w/ Dr. Frank Plateroti\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Frank Plateroti discussed his book \"Speak No Evil\" which explores the impact of self-talk and communication on personal development and relationships, including concepts like self-esteem and birth destiny versus life destiny. The conversation covered various aspects of healthy self-esteem, including the dangers of comparison, the importance of humility in relationships, and the role of nature versus nurture in personal growth. Dr. Plateroti and Jerry explored practical applications of these concepts, discussing everything from teaching children gratitude and self-acceptance to the challenges of transitioning to higher learning environments and the importance of maintaining healthy relationships."}