{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F354-8Al6IOJT","width":444,"version":"1.0","type":"rich","title":"2025 Recap & Starting Off 2026 Healthy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/cf6265e4-0bac-46f3-864d-a2aadc6d9878/life-20lesson-20friday-2012-26-25-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4b950f83-2fd0-4d7c-8e2c-e0828a98f6c1\" height=\"200\" width=\"100%\" title=\"2025 Recap &amp; Starting Off 2026 Healthy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this recap episode for 2025, I discuss the focus on longevity and quality of life as key themes throughout the year's podcast episodes. Emphasizing the importance of sleep, mindset, nutrition, and fitness in maintaining health and achieving personal goals."}