{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F360-JLUWjWV_","width":444,"version":"1.0","type":"rich","title":"Balancing Health and Success w/ Dr. Neelofer Basaria","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/d3332aa3-4837-4ebf-a335-22cdb6556a59/episode-20360.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/da49bf7e-9fee-46d2-8fec-5c0ef99be455\" height=\"200\" width=\"100%\" title=\"Balancing Health and Success w/ Dr. Neelofer Basaria\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Neelofer Basaria discussed the importance of addressing chronic nervous system overload and stress in achieving sustainable health, emphasizing small behavior changes over extreme diets or exercise plans. She highlighted how stress impacts digestion, blood sugar, hormones, and overall well-being, advocating for practices like eating slowly, regular meals, and daily walks. Dr. Basaria shared her personal journey and explained how high-achieving individuals often struggle with health due to their traits, suggesting that mental and emotional balance is crucial for physical recovery. She emphasized the significance of gut health in regulating the nervous system and making informed dietary decisions. The conversation concluded with Dr. Basaria encouraging listeners to learn about their bodies, seek professional help when needed, and adopt sustainable health practices for long-term benefits."}