{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F362-QNlY0v1n","width":444,"version":"1.0","type":"rich","title":"Become the CEO of Your Own Health w/ Zach Dancel","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/ae8a976e-49c8-4626-a4c3-dd02a68501e3/episode-20362.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4d20e09e-4242-4587-b267-9e2aef1e82e1\" height=\"200\" width=\"100%\" title=\"Become the CEO of Your Own Health w/ Zach Dancel\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Zach Dancel explores the importance of discipline in maintaining health and discussed how it can be applied across various aspects of life, including relationships and career success. He emphasizes the need for personalized health approaches, focusing on foundational pillars like sleep, diet, movement, and stress management, while highlighting the role of functional medicine providers in addressing root causes of health issues. This conversation covers the significance of mindset and proactive health measures, with Zach explaining Nava Health's approach to functional longevity medicine and their comprehensive testing and telemedicine services."}