{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F368-UnFQwB4q","width":444,"version":"1.0","type":"rich","title":"We are Incredibly Human w/ Dr. Nicholas Nelson","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/959276e2-2829-407e-a912-23bfc8c3dc6e/episode-20368.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/30a7710b-fc08-43c9-99ae-1a820a8735af\" height=\"200\" width=\"100%\" title=\"We are Incredibly Human w/ Dr. Nicholas Nelson\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Nicholas Nelson shares the principles of natural healing and the body's innate ability to heal itself when given the proper conditions. He explores the concept of vitalism, the importance of understanding the body's signals, and the need to move away from external fixes towards internal healing practices. Dr. Nelson emphasizes the significance of learning from various sources, including alternative medicine and ancient practices, to gain a holistic understanding of health. He also explains the impact of toxins, traumas, and thoughts on health and the importance of making small, consistent lifestyle changes for better well-being. The conversation highlights the uniqueness of each individual's health journey and the importance of curiosity and continuous learning in understanding the complex nature of being human."}