{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F376-h2Lwer8F","width":444,"version":"1.0","type":"rich","title":"Step Into Who We Can Be w/ Dr. Ann Hester","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/20ff911d-32b8-4543-bf02-97573d1305b7/episode_376.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/86051a18-a2d7-475e-aabc-3c58781eea44\" height=\"200\" width=\"100%\" title=\"Step Into Who We Can Be w/ Dr. Ann Hester\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Ann Hester discusses patient empowerment and lifestyle medicine. Ann shares her mnemonic, CCL Stadium, to help patients effectively communicate their symptoms to doctors. She discusses the six pillars of lifestyle medicine: a whole food, plant-predominant diet, meaningful movement, connections, stress management, sleep, and toxin avoidance. Ann emphasizes the importance of making small, gradual changes through SMART goals and highlighted the role of epigenetics in determining health outcomes."}