{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F378-FJyR3C3N","width":444,"version":"1.0","type":"rich","title":"Nutrition, Supplements, and Aging w/ Dr. Luke Bucci","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/b42c8b7a-a152-40e5-910a-b19f76dfa02b/episode_378.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f4770e03-9689-4f24-b107-aa72414ed6df\" height=\"200\" width=\"100%\" title=\"Nutrition, Supplements, and Aging w/ Dr. Luke Bucci\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Luke Bucci explores how lifestyle choices affect the body's function and discusses key supplements including vitamin D3, magnesium, and omega-3s. He emphasizes the importance of proper nutrition, exercise, and giving supplements time to work (3-4 months) before evaluating effectiveness. The discussion also covered the effects of poor dietary habits on metabolism, the need for exercise to maintain muscle mass and bone health, and the importance of a whole food nutrition plan for long-term health."}