{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F380-hqsi0e1f","width":444,"version":"1.0","type":"rich","title":"Becoming Savagely Self Aware w/ Anne Karber","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/4a38e6bc-130f-4d22-9f67-efe30bd51d8f/episode_380.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1fbbfb5f-25f6-4d43-8285-d6335d9570e7\" height=\"200\" width=\"100%\" title=\"Becoming Savagely Self Aware w/ Anne Karber\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Anne Karber shares her philosophy on getting out of one's own way, the importance of intentional living, and breaking free from societal expectations and negative habits like social media consumption. She provides practical strategies for improving well-being, including spending time in nature, setting goals with evidence, and making conscious choices about how to invest energy and time."}