{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F383-kmAHVsQN","width":444,"version":"1.0","type":"rich","title":"Getting Rid of Distractions for Health","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/914d1271-8bb6-43d5-a743-5ada16ce8cac/life_lesson_friday_4_10_26.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f6d00376-f1b6-42e3-8ef7-512a54d74900\" height=\"200\" width=\"100%\" title=\"Getting Rid of Distractions for Health\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Distractions have a negative impact on our personal growth, our ability to reach our goals, and our overall health. Distractions are increasing in our daily lives but if we take intentional steps, we can stay focused and on track for what we want to accomplish in life."}