{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F384-hfXkF_vB","width":444,"version":"1.0","type":"rich","title":"Stop Overwhelming Your Body w/ Sandy Martin","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/a7fa3666-1152-4430-9eb5-5fec769c4259/episode_384.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/79547f6d-2b05-435c-ad5a-0d63da0067d5\" height=\"200\" width=\"100%\" title=\"Stop Overwhelming Your Body w/ Sandy Martin\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Sandy Martin shares her personal experience with mold exposure and cognitive decline, explaining how she initially fell victim to misleading biohacking products and advice while seeking treatment. She describes how she went from a high-sugar diet to keto and intermittent fasting, but initially made mistakes with treatments like light therapy and oxygen therapy that worsened her condition. Sandy emphasized the importance of finding the root cause of health issues and working with a good coach or doctor, noting that she only began to improve after addressing the mold in her environment."}