{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F385-C59n99HF","width":444,"version":"1.0","type":"rich","title":"Consistency Matters","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/753b2bbd-6b5f-4583-93ad-8fdca58af6ff/life_lesson_friday_4_17_26.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f4cbc67e-37f9-4a2a-9f06-d041020267c3\" height=\"200\" width=\"100%\" title=\"Consistency Matters\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The importance of consistency in achieving life goals and health outcomes is probably more important that any specific choice we can make. "}