{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F386-CLMmL55_","width":444,"version":"1.0","type":"rich","title":"Preventative Care and Wellness Strategies w/ Kristin Oja","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/4930535d-1e14-4253-aa0f-f74d1a335d57/episode_386.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b7611ebe-b473-421e-80f2-42ef74ee5d3e\" height=\"200\" width=\"100%\" title=\"Preventative Care and Wellness Strategies w/ Kristin Oja\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode with Kristin Oja touches on almost every area of health and wellness - from the differences between traditional and functional medicine to small simple daily practices we can all take to gain our health back. Kristin explains her journey to creating STAT Wellness and why a whole body approach to health is so important for our quality of life as we age."}