{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F387-G0waKrSk","width":444,"version":"1.0","type":"rich","title":"Properly Applying Effort","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/353b7728-b07d-4800-8ecb-a28e6e45e84c/life_lesson_friday_4_24_26.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b17a1c36-86b5-40b4-ad36-4d0a12a28372\" height=\"200\" width=\"100%\" title=\"Properly Applying Effort\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Effort is important, the key to success lies in properly applying that effort in the right areas, rather than simply working hard in general. He used running examples to illustrate how athletes often fail to reach their goals not because of insufficient effort, but because they're applying effort in the wrong places or getting distracted by uncontrollable factors in their environment."}