{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F388-o9IUdorA","width":444,"version":"1.0","type":"rich","title":"Improving our Healthspan though Regenerative Medicine w/ Dr. Jeff Gross","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/765021e6-9030-4868-acc6-ab19021e4d7c/episode_388.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a93cfd26-8bd5-48f4-804a-7a4785edc88e\" height=\"200\" width=\"100%\" title=\"Improving our Healthspan though Regenerative Medicine w/ Dr. Jeff Gross\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This conversation with Dr. Jeff Gross covered the benefits of exosomes for cellular health and longevity, the importance of building a foundation of healthy lifestyle habits before adding therapeutic interventions, and the role of peptides in cell signaling. Dr. Gross emphasizes the goal of achieving \"healthspan\" - maintaining healthy years throughout one's life with independence, mobility, and cognitive function, rather than simply extending lifespan."}