{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F400-_SbYx6XF","width":444,"version":"1.0","type":"rich","title":"Rethink, Reset, Reinvent Ourselves w/ Dr. Deb Butler","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/070d3636-aa0c-4295-b542-23ca5be341b4/episode_400.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b1da6748-0906-4528-8c46-242ed2c14e43\" height=\"200\" width=\"100%\" title=\"Rethink, Reset, Reinvent Ourselves w/ Dr. Deb Butler\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Deb Butler introduces her \"thinner peace\" approach, that emphasizes listening to the body's natural hunger and fullness cues rather than following external diet restrictions. She shares her hunger scale method (ranging from negative 10 to positive 10) and emphasizes the importance of self-compassion in making lifestyle changes, encouraging listeners to prioritize kind treatment of themselves."}