{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F401-TnQIcUeG","width":444,"version":"1.0","type":"rich","title":"Remove The Items That No Longer Serve You","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/e869d731-2bda-4ac9-af5c-63171ca5ab08/life_lesson_6_12_26.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/73e5d19c-5369-46f3-89e9-40a9dc325cb9\" height=\"200\" width=\"100%\" title=\"Remove The Items That No Longer Serve You\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"A lot of us have a tendency to hold on to things too long. We do this in all areas of our lives - physical, emotional, relationships, etc. Letting go of physical clutter first creates space in our mind to address the mental and emotional clutter that may be keeping us from growing as a person."}