{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F405-8L_Ls7ne","width":444,"version":"1.0","type":"rich","title":"Hard Work Always Pays Off","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/38374142-6973-4657-9199-3d80645b84f5/life_lesson_6_26_26.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8c159db0-8faa-47fa-beaf-c60509168844\" height=\"200\" width=\"100%\" title=\"Hard Work Always Pays Off\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"For track athletes, both time goals and competition goals are important, and athletes (and people in general) should trust the training process even when early results don't show the progress they want to see. Comparing the concept of \"beginner's luck\" and \"10-year overnight success\" illustrates how early success can be misleading and how consistent hard work over time leads to actual achievement."}