{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F412-Gtieviul","width":444,"version":"1.0","type":"rich","title":"Metabolic Signaling of Sugar w/ Chris Mearns","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/c3293818-8db2-49ff-892e-5b9cbaa63e46/episode_412.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/05eb9b5e-ac08-4a8c-9ff3-17547f862c40\" height=\"200\" width=\"100%\" title=\"Metabolic Signaling of Sugar w/ Chris Mearns\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What is the differences between fructose, glucose, and sucrose? How does fructose metabolism affect metabolic health? Chris Mearns explains that fructose serves as a fuel conservation signal rather than just a simple sugar, causing cellular energy dysfunction that leads to insulin resistance, cravings, and metabolic issues. The conversation covers practical advice for managing fructose intake, including gradually reducing sugar while replacing it with complex carbohydrates."}