{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F417-7ByLoW6c","width":444,"version":"1.0","type":"rich","title":"The First Step to the Life You Want","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/d921d6f6-a481-401d-8511-4c3860845e63/life_lesson_8_7_26.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2bd97012-f16c-4aad-aa9a-c43cde31697f\" height=\"200\" width=\"100%\" title=\"The First Step to the Life You Want\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The things in life that bring us joy are unique to each of us. To find that joy we must live according to our own desires rather than trying to meet others' expectations. Once we establish our personal foundation, we can then build the practical habits and processes needed to create the life we want, including proper nutrition, movement, and meditation."}