{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F425-syO03RsW","width":444,"version":"1.0","type":"rich","title":"Are you Majoring in the Minor","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/7e6f71a3-99f4-457a-b8be-9194fe0d26b0/cropped_1788528785155.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4b8de920-3d80-4200-aaa5-597f0bcb4421\" height=\"200\" width=\"100%\" title=\"Are you Majoring in the Minor\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We must not forget the importance of focusing on the big basics of health rather than getting lost in minor details. We need to prioritize movement, sleep, hydration, and whole food nutrition, while also managing stress through methods like exercise, meditation, or prayer."}