{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F428-KStLmm7a","width":444,"version":"1.0","type":"rich","title":"Living a Focused and High Performing Life w/ JD Tremblay","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/84baea9c-b603-406d-a17b-1ab8905cad24/episode_428.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3d2bc97e-2ad8-4cc8-b6c8-af61180ad952\" height=\"200\" width=\"100%\" title=\"Living a Focused and High Performing Life w/ JD Tremblay\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"JD Tremblay explains his philosophy of focusing on three key values per day to maintain focus and avoid burnout, using the BRAIN acronym (Blood Chemistry, Recovery, Attention, Inflammation, and Nervous System) to address different aspects of human performance. He also describes how we can regulate their nervous systems, manage stress, and balance competing priorities in our lives, sharing examples from his own training and business development."}