{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F430-27nxi_te","width":444,"version":"1.0","type":"rich","title":"Low-cost Longevity Habits to Increase Healthspan w/ Ron Russell","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/7d01317e-3cfb-4fe3-be2e-6d15761aec9c/cropped_1788982230118.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8b8bca29-8bd2-4774-ba46-f674d70c9854\" height=\"200\" width=\"100%\" title=\"Low-cost Longevity Habits to Increase Healthspan w/ Ron Russell\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As a chef and former restaurant owner, Ron Russell explains his approach to healthy eating, emphasizing quick, tasty recipes, the central role of dark leafy greens, and the importance of nutrient density over macros. He discusses habit stacking, the four pillars of longevity (nutrition, fasting, movement/strength, and mind-body), and practical tips like intermittent fasting, daily movement, gratitude, and community. Having worked with Dr. Dean Ornish’s heart-disease reversal clinic at UCLA Medical Center, Ron helped patients implement plant-based lifestyle changes through food and habit transformation."}