{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F432-28gAK160","width":444,"version":"1.0","type":"rich","title":"Become Completely Human w/ Keith Crossley","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/99bdfb56-3d59-49e0-8255-472905522e28/cropped_1788992874202.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ea86f7a5-dc8c-43c7-a385-a4a0a49d6429\" height=\"200\" width=\"100%\" title=\"Become Completely Human w/ Keith Crossley\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Keith Crossley explains that most human struggles stem from subconscious fears, which the ego protects us from by creating defense mechanisms. These protections often prevent growth and lead to self-sabotage, especially in athletes and high-achievers. The episode covers the importance of confronting and processing difficult emotions, rather than avoiding them, to expand one's capacity for feeling and to achieve true freedom."}