{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F433-FvR_j8Ev","width":444,"version":"1.0","type":"rich","title":"Managing Emotions in High Pressure Situations","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/e15c6e45-a15a-4685-a296-e0442f262fb6/cropped_1790698300722.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b88a8402-d76e-415f-a54f-0ddab9007d06\" height=\"200\" width=\"100%\" title=\"Managing Emotions in High Pressure Situations\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We often feel heightened emotions and negative thoughts when things don't go as planned, especially in high pressure situations such as athletic performances and public speaking. Our practice leading up to these moments should prepare us to adjust and adapt, rather than strive for perfection."}