{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F434-LVo1_zEB","width":444,"version":"1.0","type":"rich","title":"Connecting Spine Health, Back Pain and Longevity w/ Dr. Steven Cyr","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/324db842-3171-4bb8-b947-6f06f19fcc0c/cropped_1790104287941.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/48c53213-254e-4834-9d82-748942421845\" height=\"200\" width=\"100%\" title=\"Connecting Spine Health, Back Pain and Longevity w/ Dr. Steven Cyr\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Steven Cyr explains that spine issues are the number one disability worldwide, highlighting key warning signs including asymmetric weakness, balance problems, proprioception loss, and bowel/bladder control issues. The discussion includes prevention strategies for different age groups, with recommendations for proper lifting techniques, maintaining core strength through balanced exercises, and avoiding repetitive impact activities. Dr. Cyr describes the role of nutrition and peptides in spine health, while cautioning about using only FDA-approved treatments and legitimate pharmacies."}