{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F435-A_bPvSWj","width":444,"version":"1.0","type":"rich","title":"The Importance of Integrating Thought, Emotion, and Body w/ Dr. Srini Pillay","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/f0cef431-98de-4ed1-8b44-0ccc9c1bb10b/cropped_1790177735948.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6b47381a-1eda-4b8e-8992-18e37135e4e0\" height=\"200\" width=\"100%\" title=\"The Importance of Integrating Thought, Emotion, and Body w/ Dr. Srini Pillay\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Srini Pillay discusses how AI can lead to cognitive atrophy, burnout, and erosion of autonomy, creativity, and social connection, referencing self-determination theory and psychogenic longevity.  The conversation explores the interplay between conscious and subconscious minds, the role of default mode network, and practices like visualization, affirmations, and possibility thinking to reprogram the brain. Srini emphasizes the importance of integrating thought, emotion, and body, and warned against living a superficial, overly operational life. "}