{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F437-rCaYKP83","width":444,"version":"1.0","type":"rich","title":"Movement and Exercise is Preventative Medicine w/ Jim Walter","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/6c969a96-e0aa-42b2-be25-c44ad2d90348/cropped_1790276310796.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/feb58ade-1d7f-450f-bb1f-01e0b95104d5\" height=\"200\" width=\"100%\" title=\"Movement and Exercise is Preventative Medicine w/ Jim Walter\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Jim Walter shares his \"Move More Moments\" message, which focuses on incorporating small movement opportunities throughout the day rather than traditional exercise, citing research showing that adding just 500-1,000 steps can significantly reduce cardiovascular disease risk. He notes that while traditional exercise recommendations can be intimidating, simple movement strategies can help address the primary barriers of time and perceived difficulty. He also stresses that movement should be approached as a lifestyle habit rather than perfect exercise protocols."}