{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F438-a78IvGsD","width":444,"version":"1.0","type":"rich","title":"Training Our Attention for Optimal Performance w/ Dr. Justin Anderson","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/6b5bb3a9-3538-46e8-93c0-6cc8336c0d1c/cropped_1790355884308.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fb2aac7c-5b4e-4dff-b789-ee145df249a8\" height=\"200\" width=\"100%\" title=\"Training Our Attention for Optimal Performance w/ Dr. Justin Anderson\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Justin Anderson emphasizes that confidence is an output of behaviors and focus rather than a starting point. He references the importance of identity, discipline, and personal attributes in maintaining consistent performance. Justin introduces the Intentional Attention framework, which includes intention setting, execution, reflection, and recovery."}