{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F440-KXTNfuGd","width":444,"version":"1.0","type":"rich","title":"Optimizing Our Health by Tuning into Our Heart w/ Nahum Vizakis","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/8b626f1b-cdbf-4c59-afc3-d722c9d1b2b0/cropped_1790709466018.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/63cc8342-7b73-4543-87be-d393c12ed89e\" height=\"200\" width=\"100%\" title=\"Optimizing Our Health by Tuning into Our Heart w/ Nahum Vizakis\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Nahum Vizakis, a former military veteran and spiritual bodybuilder, shares his insights on trusting one's intuition over traditional medical authority, the importance of slowing down to connect with oneself, and the need for holistic approaches to health beyond pharmaceuticals. This conversation also covers topics including the difference between \"being\" and \"doing,\" vulnerability as a superpower, the challenges of midlife transitions, and the role of biohacking in healthcare."}