{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F442-SulxXmcq","width":444,"version":"1.0","type":"rich","title":"What Running 100 Miles in a Week Taught Me","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/973a1456-35b2-4406-8b20-3f2b276598f8/cropped_1792534452327.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ffd01131-f6bd-4276-a4e7-5a7fb7fef9cc\" height=\"200\" width=\"100%\" title=\"What Running 100 Miles in a Week Taught Me\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The challenge of running 100 miles in a week mirrors the mental and emotional challenges people face when pursuing goals, particularly the difficult middle phase when doubt sets in but progress is actually being made. The most important aspect of achieving goals is not just reaching the finish line but learning from the process and building mental resilience for future challenges."}