{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2Fboredom-eating-its-a-real-thing-usGHvPlY","width":444,"version":"1.0","type":"rich","title":"Boredom Eating - It's a Real Thing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bf7b6c33-6bab-4c64-be01-03cc5f457a3a\" height=\"200\" width=\"100%\" title=\"Boredom Eating - It&apos;s a Real Thing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Have you ever been so bored you didn't realize you snacked way too much? Boredom eating is a real thing that happens when we don't have anything else to do AND we allow ourselves to fall to the craving.  Many Texans experienced this recently when a winter/ice/snow storm brought our power grid down. "}