{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2Fcan-you-have-true-happiness-jqTPuOvO","width":444,"version":"1.0","type":"rich","title":"Can you have true happiness?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c48cde5b-1fd2-4148-addc-aaa4c8469148\" height=\"200\" width=\"100%\" title=\"Can you have true happiness?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Research shows us that what you eat has a definite effect on your emotional and mental health. In this episode, I expound a little bit on the old adage “you are what you eat” from the standpoint of achieving true happiness. "}