{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2Fchanging-habits-Nu6Gnsdc","width":444,"version":"1.0","type":"rich","title":"Changing Habits for Your Health","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ba7e5c55-aedd-445a-a261-cec64f694c07\" height=\"200\" width=\"100%\" title=\"Changing Habits for Your Health\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As a new year begins, many people focus on changing habits to better their life. While the date of Jan 1st is a bit arbitrary to the process (you can wake up any given day and decide to change habits), making changes in your daily routine or habits is both simple and difficult. "}