{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2Fepisode123-jZET0yQF","width":444,"version":"1.0","type":"rich","title":"Is behavior change the real key to health?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6a2fb3da-1030-463b-888f-c51dbd80b7f9\" height=\"200\" width=\"100%\" title=\"Is behavior change the real key to health?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, I talk about the role behavior change plays in not just your health but in all your life goals. When you stop and make an account of why you aren’t where you want to be, it’s surprising how often the reason is because you are in your own way.\n"}