{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2Fexercise-and-technology-vfu28_xb","width":444,"version":"1.0","type":"rich","title":"Exercise and Technology","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/87e7d5d1-4d09-4244-b572-04abbf881186\" height=\"200\" width=\"100%\" title=\"Exercise and Technology\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As technology improves and new avenues for entertainment are created daily, it must be asked whether there is a benefit to exercise. There are more ways to prevent boredom than ever before in history. Does that have a positive effect on the human body during exercise?"}