{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2Fhow-sugar-acts-in-the-human-body-g_XZ8ANi","width":444,"version":"1.0","type":"rich","title":"How Sugar Acts in the Human Body","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cd3799d0-ad6b-4847-a7d9-ebddfb62176a\" height=\"200\" width=\"100%\" title=\"How Sugar Acts in the Human Body\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We've all heard the dangers of sugar consumption. Unfortunately, the human cell runs on a broken down form of sugar. It's a catch 22 until you learn what kind of sugar to eat, how often to eat sugar, and what to eat it with."}