{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconnected-adventist.simplecast.com%2Fepisodes%2Fdigital-detox-ft-martin-van-rensburg-cUZeztMj","width":444,"version":"1.0","type":"rich","title":"Digital Detox ft. Martin van Rensburg","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4982642c-6590-4163-83ec-42748c523453/02020b21-9bd5-4154-a596-9fe633472af7/1542356068-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ea5cb539-f989-4951-8fa8-d05d8ab882de\" height=\"200\" width=\"100%\" title=\"Digital Detox ft. Martin van Rensburg\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Cut if off, pluck it out, switch if OFF! In a culture where cell phones are with us from when we wake up to when we go to sleep, it can become a battle to disconnect and 'switch off' from the online space. So what do you do when you begin to sense a loss of control when it comes to social and digital media? Our guest has some ideas that can help you to 'break the habit' "}