{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconnectionmatterspodcast.simplecast.com%2Fepisodes%2Fjo-bell-self-talk-o3gVXZgN","width":444,"version":"1.0","type":"rich","title":"Why Your Inner Critic Isn't the Enemy (And What to Do Instead) with Jo Bell","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e19af0ff-df04-4446-af5c-0f7c260a6d56/1d8220c0-cb01-441b-bf49-bc2fa0b0c179/dscf2661.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9e73a435-c3e2-4cf1-bd0c-817d43fb222d\" height=\"200\" width=\"100%\" title=\"Why Your Inner Critic Isn&apos;t the Enemy (And What to Do Instead) with Jo Bell\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What if your inner critic isn't the enemy? In this episode, trauma-informed coach Jo Bell reveals why that harsh voice is trying to protect you—and how understanding it, rather than fighting it, creates the foundation for authentic self-leadership and lasting personal transformation. \n\nJo shares insights from her own journey through severe depression to becoming a guide for women ready to live unfiltered, exploring the science of neuroplasticity, the myth that self-criticism drives success, and why self-compassion is essential for heart-centred leadership. This conversation will completely shift how you relate to yourself and step into your truth."}