{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcorrective-culture.simplecast.com%2Fepisodes%2Ffascia-food-finding-your-purpose-CI5hSO_K","width":444,"version":"1.0","type":"rich","title":"Fascia, Food & Finding Your Purpose","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c3d0f426-a532-489f-ad69-f55d8472c629/706cf265-9493-419d-be6d-04061b53632f/pod-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"With Callan flying out to Europe for four weeks, we got one last episode in before he goes. We start with food: why cutting one thing at a time is the easiest way to fix your gut, how to get slow cooks right (let it set and pull the fat off), and why homemade collagen gummies show up in your skin within days. We also get into why fruit, veg and fiber still matter, even if you lean carnivore.\n\nThen we go deep on hands-on tissue work. Callan shares a client who got his neck range back six and a half years after throat cancer surgery, and a rower who couldn't get her arms overhead. Her real problem turned out to be low back pain, and a few tight muscles were the cause. We break down simple clinical reasoning (think joint actions, not individual muscles), rib and intercostal release, and why good and bad exercise depends on the person.\n\nWe finish on the bigger stuff: identity after sport, why chasing highs is as hard on your nervous system as the lows, and listener questions on feeling lost in your 20s and learning to hear your own truth."}