{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcouch-2-fire.simplecast.com%2Fepisodes%2Fc2f-my-journey-with-75-hard-challenge-tuh_fFWI","width":444,"version":"1.0","type":"rich","title":"C2F51: My Journey with 75 Hard Challenge","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a39ff8-49bd-4460-b7ca-821e97eda569/59453102-4f60-47f1-96ff-ad5b85cfe85c/couch-2-fire-x.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a3b672bb-8d68-499d-b087-6e34df334eee\" height=\"200\" width=\"100%\" title=\"C2F51: My Journey with 75 Hard Challenge\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Have you ever wanted to see if you could stop eating sugar for 75 days? How about working out twice a day for 75 days? Drink a gallon of water for 75 days?  Read an actual book for 75 days? Go dry and not have a lick of booze for 75 days? Take a progress picture every day for 75 days? What if I told you that there's a challenge that incorporates all these things together- would you want to try it out? I was crazy enough and I decided that a COVID year was the best time to dive in and go for it!  Join me as I talk about my journey to 75 Hard. I'll share with you what I learned about myself and why did I do this ridiculous challenge? simple answer: a lot!"}