{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcouch-2-fire.simplecast.com%2Fepisodes%2Fc2f-self-care-with-samahe-sabir-MYAh4AQB","width":444,"version":"1.0","type":"rich","title":"C2F 52: SELF CARE with Samahe Sabir","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a39ff8-49bd-4460-b7ca-821e97eda569/d3a60b62-2172-4db4-9cd5-38754659ba83/podcast-guest-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e127244d-0505-49a0-a6f2-97149fd9b08a\" height=\"200\" width=\"100%\" title=\"C2F 52: SELF CARE with Samahe Sabir\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This is the one thing that we all need for this: SELF LOVE and SELF CARE! Back when I started working out at the gym in the beginning of my fitness journey, I would not look at myself in the mirror. I wasn't happy or confident with who I was. It took me months to gain confidence in myself to embrace my total being.  Samahe Sabir,  a women's empowerment coach of Smile & Slay, and I discuss how loving yourself can help gain confidence through strong values. Samahe talks about the one big thing that will help us in the journey to gain SELF LOVE. I didn't think that I would have associated this practice to gain self love, but it totally makes sense! She talks about certain exercises that will help us push through self doubt and I challenge all of us to do this activity. Please join us as we discuss how we can increase this important human trait."}