{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcourageouswordsmith.simplecast.com%2Fepisodes%2Fcara-pacific-campbell-107-ESMHkvr_","width":444,"version":"1.0","type":"rich","title":"Permission to Upspiral","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/6cadbce9-30af-498c-9012-063d95801830/podcast-20graphic-20feb-202025-8.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4e9a39fc-79f7-4d9c-a848-d0f19eff8924\" height=\"200\" width=\"100%\" title=\"Permission to Upspiral\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Amy interviews Cara Pacific Campbell, who is preparing to release her first book, Upspiraling. Cara and Amy reminisce about working on this book together, the personal challenges Cara faced due to Lyme disease, and why writing this book was (and is) necessary. This June 9 episode celebrates the start of Cara's Upspiraling presale: she's inviting readers to walk with her on the rest of this journey."}